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PT & Wellness


Welcome to Pelvic Grace PT & Wellness!

My name is Dr. Kat Holland and I offer a mobile/concierge physical therapy service that specializes in pelvic floor/women's health therapy! I am based in Fredericksburg, TX and provide services for the Hill Country area.

Common issues treated include..

  • Incontinence

  • Pelvic Pain Conditions

  • Abdominal Separation (diastasis recti)

  • Pelvic organ prolapse

  • Sexual dysfunction including pain with intercourse

  • SI joint pain/sciatica

  • Lower abdominal pain

  • Orthopedic issues including low back pain, hip pain, knee pain

Pregnancy & Postpartum Care

We treat many issues that can arise after having a baby, whether its vaginally or C-section. We also specialize in helping women during pregnancy to prepare for birth in order to reduce risk for issues postpartum. Being a part of not only postpartum care but care during a women's pregnancy can also help in order to stay active and reduce common musculoskeletal issues that arise during & after pregnancy.


At Pelvic Grace, my mission is to provide the utmost care where you always feel valued and heard. Treatment is multi-faceted and is more than just physical, but also mental and emotional. My goal is to provide lasting relief and results, but also to keep you as comfortable as possible.


During consultation, I will discuss the issues you may be experiencing or questions you may have and provide information on how our services may benefit. Once booked for an evaluation, I provide a full-body orthopedic assessment including assessment of the pelvic floor musculature. I provide constant discussion throughout each session so that you are aware of why certain treatments are provided. Types of treatment can include manual therapy, exercises, movement, behavioral changes, and breathing techniques. Questions or concerns are always welcomed! 



Pelvic Grace is an out-of-network cash-based service

To provide the utmost specialized 1-on-1 care, all services are done through a cash-based service model and not through insurance. Payment is made at the time of service and can be done with cash, check, credit card, etc.  At the end of each session, a Superbill can be provided to you which you can then submit to your insurance for potential reimbursement. 



Contact to Book a Consultation

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